For all my fitness fanatic friends, and friends who just want to find a great workout...check out this link! There are some great new 'twists' to some ole classic moves!! I'm using some of these in my Boot Camp class tomorrow, and lemme tell you...THEY'LL KICK YOUR BUTT!
1 comments:
Hi Kristen, I found this sweet song called "three little birds" and put it at the top of my playlist. It's a marley song--every time I play it I think of your family. The cutest part is that it's little kids singing.
Very envious of your running skills. Keep your knees safe. Mine hurt now constantly. Working out in a pool near the Henderson building and it kicks my butt. My visiting teachers take me. 94 degrees--my heart rate goes up quickly and it's really fun to move and not have my legs ache.
Keep up the good work lymi susan
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